Sacral Chakra
Svadhisthana, pleasure, creativity, flow
A symbol of joy in life, sensuality, creativity and the flow of emotions. Located below the navel. Themes: pleasure, relationships, creative expression.
Correspondences
| Position | About 5 cm below the navel |
|---|---|
| Color | Orange |
| Element | Water |
| Mantra | VAM |
| Crystals | Carnelian, Orange Calcite, Moonstone |
| Scent | Ylang-ylang, Sweet Orange |
In practice
- Gentle hip circles, standing or sitting
- Get in touch with water: a bath, a shower, feet in a bowl
- Write down something sensory (taste, scent, texture)
Source: Judith, Anodea, Wheels of Life: A User's Guide to the Chakra System, Llewellyn 1987 · Found a mistake?
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