Solar Plexus
Manipura, will, self-efficacy
Symbolically stands for will, self-confidence and personal power. Located at the pit of the stomach. Themes: deciding, boundaries, the ability to act.
Correspondences
| Position | Pit of the stomach |
|---|---|
| Color | Yellow |
| Element | Fire |
| Mantra | RAM |
| Crystals | Citrine, Tiger's Eye, Sunstone |
| Scent | Ginger, Cinnamon, Lemon |
In practice
- Guide your breath into the pit of the stomach and hold it there
- Practice one clear statement out loud: "I choose ..."
- Light a candle with an intention of will
Source: Judith, Anodea, Wheels of Life: A User's Guide to the Chakra System, Llewellyn 1987 · Found a mistake?
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