Heart Chakra
Anahata, love, compassion, connection
Center of compassion, empathy and self-love. Located at the level of the sternum. Themes: relationships, forgiveness, generosity.
Correspondences
| Position | Center of the chest |
|---|---|
| Color | Green (secondary pink) |
| Element | Air (or spirit) |
| Mantra | YAM |
| Crystals | Rose Quartz, Green Aventurine, Emerald |
| Scent | Rose, Jasmine |
In practice
- Place a hand on your heart, 10 deep breaths
- Write someone an unexpected thank-you
- Self-compassion phrase: "Right now I am allowed to be exactly as I am."
Source: Judith, Anodea, Wheels of Life: A User's Guide to the Chakra System, Llewellyn 1987 · Found a mistake?
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