Root Chakra
Muladhara, foundation, security
The root chakra symbolically stands for rootedness, basic trust and embodiment. It is located at the perineum/tailbone. Themes: basic needs, belonging, security.
Correspondences
| Position | Perineum / tailbone |
|---|---|
| Color | Red |
| Element | Earth |
| Mantra | LAM |
| Crystals | Hematite, Red Jasper, Tourmaline |
| Scent | Patchouli, Cedarwood |
In practice
- Feel your feet consciously, let your weight sink into the pelvis
- Squats or stomping, 1 minute, rhythmically
- Mindfully prepare red food (beetroot, apple, tomato)
Source: Judith, Anodea, Wheels of Life: A User's Guide to the Chakra System, Llewellyn 1987 · Found a mistake?
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